REFLECTIONS ON LECTIO DIVINA
By Nancy Moran
During the month of June I took a 12 week E-Course offered by Contemplative Outreach and Spirituality and Practice titled:
“Lectio Divina: Heart to Heart – Listening and Living with God.” I found this E-Course to be quite helpful in understanding this great treasure from the Christian tradition. I would like to review some of the material from the E-Course that stood out for me.
SESSION 1
Lectio Divina (Divine Reading) flows out of an ancient Hebrew method of studying scripture called Haggadah. Haggadah was part of the devotional practice of the Jews in Jesus time. Lectio Divina was also practiced by the mothers and fathers of the desert in the 4th century and later in monasteries in the east and in the west. Unlike scripture study, Lectio Divina is a prayer tradition and a contemplative practice. In scripture study we explore the stories and teachings of a religious tradition through the analyses of its sacred texts. In Lectio Divina we listen to God through a particular text of scripture.
There are 4 moments in Lectio Divina: Reading, Reflecting, Responding and Resting. Each of these 4 moments are interrelated with each other and to the center which is the Spirit of God speaking to our hearts through the text. This receptive disposition enables the Spirit to expand our capacity to listen, and as we listen we allow ourselves to perceive a new depth of meaning to the text. The monks listened not to analyze the text, but just to hear it without preconceived ideas. This is a deep form of receptivity. The fluid interaction between the 4 moments of Lectio Divina – reading, reflecting/pondering, responding from the depths of our heart and resting in God – puts us more and more at the disposal of the Spirit.
SESSION 2
Session 2 provides explanation and practice exercises for the first 2 of the 4 moments of Lectio Divina: Reading and Reflecting or Lectio and Meditatio.
Reading – Lectio
A good time to pray in the manner of Lectio Divina is after spending time in Centering Prayer or another silent prayer practice. After selecting a passage we read it out loud to ourselves letting the Spirit choose the amount of reading we do. When we read out loud we are engaging more of our senses to help the text penetrate our consciousness. We listen deeply and gently with the ear of our heart. We let the text speak to us without expectations and resisting the urge to conceptualize and analyze. In this way we allow the text to penetrate our being.
Reflecting – Meditatio
To enter the moment of Meditatio we let the text speak to us – slowly allowing ourselves to be drawn into one verse or one word. We repeat the word or phrase several times so that it penetrates our being more deeply. We don’t think about the word or phrase we simply sit with it and listen. As our listening capacity expands we are opened to the deeper meaning of the text.
SESSION 3
Session 3 provides explanation and practice exercises for the 3 and 4th moments of Lectio Divina: Responding and Resting or Oratio and Contemplatio.
Responding – Oratio
The moment of Oratio begins when we feel a response arising within us from the word or phrase we read, repeated and pondered. We allow ourselves to move into conversation with God and a deeper relationship – letting God become the center of who we are. It is a shift in being that inspires a desire to share the love we have received. It is not uncommon to experience profound gratitude.
Resting – Contemplatio
This conversation with God moves to communion with God in interior quiet and peace. In the silent awareness of God we consent to falling into God’s arms and resting in God’s embrace. This is Contemplatio. Our consent allows God to heal our wounds and heal the depths of our being. We are transformed and refashioned into God’s image and likeness.
This period of rest comes and goes. We may be drawn to reflecting on our word or phrase more deeply or moved to conversation (Oratio) or reading again (Lectio). The movement from one moment to another is free flowing. It helps to think of Lectio Divina as a 4 step dance with God.